Autism & Anxiety (includes Grounding The Body Exercise) (sessions #13)

This video describes 5 common reasons autistic people can experience anxiety and the video ends with a guided meditation "grounding the body" to help increase calm and well-being.

***This "Sage Sessions" series will start broadly and in the next few videos I will start diving into each of the topics (ie attachment, autism, adhd, trauma, childhood, adult relationships etc) in MORE SPECIFIC detail (ie "what happens when someone with avoidant attachment ends a relationship..."

xo

**3 FREE ONLINE COURSE LESSON PREVIEWS*****
FROM MY NEW COURSE "THE HYPER-VIGILANT TRAUMA PERSONALITY FROM EGGSHELL PARENTS": LINK: https://drkimsage.thinkific.com/enroll/2911436?et=free_trial

I am also working on creating a free weekly newsletter and will be sharing more info soon!

????NEW COURSE! "THE HYPER-VIGILANT TRAUMA PERSONALITY FROM EGGSHELL PARENTS AND PARTNERS" on thinkific.com: https://drkimsage.thinkific.com/

FOR MORE INFORMATION ON DR. KIM SAGE'S ONLINE COURSES
AND FREE COURSE:
https://www.drsagehelp.com


Links:
autism.org webinar: https://autism.org/autism-and-anxiety/
grounding exercise from the book: "Somatic Psychotherapy Toolbox" by Manuela Mischke-Reeds, MA-LMFT