The Practice Of High Romance - Part Ii: How To Be An Adult In Relationships

This week on the Healing Haven Book Club class with Dr. Alicia, we complete Chapter 4: High Romance as we continue our exploration of David Richo's insightful book, "How to Be an Adult in Relationships: The Five Keys to Mindful Loving." Don't forget to bring your journal!!

This video will delve into essential practices that foster healthy adult relationships and help us differentiate between genuine, healthy romance and unhealthy addiction to love. Gain valuable insights and guidance on how to cultivate a deep understanding of love and develop the ability to love each other authentically. Join us as we explore practical strategies and gain the necessary tools to nurture meaningful and fulfilling connections.

Acceptance: Embracing yourself and your partner as they are, without attempting to change them, forming the basis of unconditional love and respect.

Attention: Truly listening and paying close attention to both your needs and the needs of your partner, cultivating a space of mutual understanding and connection.

Allowance: Providing the freedom for your partner to be themselves, without imposing expectations or constraints, encouraging authenticity and personal growth.

Affection: Expressing love and appreciation through actions and words, reinforcing the emotional bonds and intimacy between partners.

Appreciation: Valuing each other’s contributions in the relationship, acknowledging the positive impact each has, strengthens the emotional ties.

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