Fall Prevention: 3 Variations To Front Plane Control

Fall Prevention Awareness should be an everyday training objective.

Many individuals who are at fall risk have very poor frontal plane control.

This is a progression - from easiest to most challenging - to help develop improved frontal plane control.

3 keys during these patterns:

???? Maintain a long spine. This improves cervical-occular reflexive feedback.

???????? Maintain a relatively level pelvis. This improves gluteal activation.
#???????????? Add in movement with control. This develops proprioceptive awareness and control in multiple planes.

For more information on incorporating posture, balance, and walking, check out the Two Anatomy Geeks™️ 3-part series: The Anatomy of Posture, Balance, and Walking.

https://www.discoverimi.com/twoanatomygeeksposturebalancewalking