Fall Prevention
Memorial Day weekend is here, and for whatever reason, that means retailers are kicking off a bunch ...
A woman and a man living with Alzheimer’s have reportedly been able to halt and, to some degree, ?...
Jelly Roll is speaking his fitness goals into real...
For an increasing number of women over 40, age really is just a number.It may not be possible to sto...
For about 30 summers, Mindy Haar worked as the head lifeguard at a sleepaway camp in t...
To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbe...
The post 5 Ways I Use Habits to Stay Creative and Productive When Working From Home appeared first o...
Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “...
Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re tr...
Tingting Ji/Getty Images; Jenny Chang-Rodriguez/BII think about the Peloton instructors an unusual a...
Recently, I was catching up with a friend who’d just given birth to her first baby. ...
The weight room at the gym can be an intimidating place. The equipment looks like it c...
I finally did it: I ran my first marathon, and it went much better than I expected. However, in the ...
It isn’t Iron Man’s suit, but it’s still a pretty big augmentation to humans and their capa...
If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the a...
TikTok loves a pithy rule for weight loss, and one of those is the 30-30-30 "rule" or "diet" (no rel...
In this post, we explore how Amazon Web Services (AWS) customers can use Amazon Security Lake to eff...
Cardio and weights are both key components of any fitness program, whether you’re trying to stay h...
Physical ability isn’t just about muscle. Your brain plays an important role...
Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines...
