Recently, I was catching up with a friend who’d just given birth to her first baby. ...

The weight room at the gym can be an intimidating place. The equipment looks like it c...

I finally did it: I ran my first marathon, and it went much better than I expected. However, in the ...

It isn’t Iron Man’s suit, but it’s still a pretty big augmentation to humans and their capa...

If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the a...

TikTok loves a pithy rule for weight loss, and one of those is the 30-30-30 "rule" or "diet" (no rel...

In this post, we explore how Amazon Web Services (AWS) customers can use Amazon Security Lake to eff...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay h...

Physical ability isn’t just about muscle. Your brain plays an important role...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines...

Jamaican sprinter Usain Bolt, in yellow, holds the world's speed record for humans. AP Photo/David J...

At least four people were injured and rushed to the hospital after a group of military horses, some ...

Several people have been injured after the Household Cavalry lost control of their animals in the ce...

Achieving your fitness goals doesn’t have to be expensive or complicated. Keeping track of your pr...