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Are you looking to update your fitness routine or start a new one? Now is your opportunity to score ...
One of the benefits of exercise is that it burns more calories than sitting around being sedentary. ...
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Editor’s note: TPG was provided a complimentar...
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Some of us are always the first ones on the dance floor, while others have to be dragged from the pe...
The fitness industry tends to oscillate between trends.
Some workout program or modality will b...
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Photo Credit: Century Films
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When it comes to reaping the rewards of exercise, women may have a leg up.A new study published in t...