Why Cats Benefit From A Regular Routine

If something in your household has changed recently, you may notice your cat behaving oddly. Cats are very sensitive to their surroundings, and any disruptions to their routines or environments can lead to stress. These changes can range from a family member moving out to renovations in the home. Affected cats might exhibit physical and behavioral signs, such as hiding, anxiety, aggression, or eliminating outside the litter box. Let’s explore why the benefits of a routine for cats are crucial and how you can support your feline during times of transition.

Why Do Cats Need Routine?

Cats understand time, and perceive it through episodic memory, according to a 2018 study from Northwestern University. A routine translates to predictability, control over their environment, and a sense of safety. When cats feel secure, they don’t have to remain in “fight or flight” mode, allowing their immune systems to function properly.

“The need for control is a biological imperative for survival,” state Dr. Tony Buffington and Melissa Bain, professors from UC Davis School of Veterinary Medicine. Their 2020 study found three levels of stressful events for cats, including changes in routine, and the following corresponding stress responses:

1. Mild Stress Response: This brief, moderate stress allows cats to develop coping skills but requires a stable, predictable environment with supportive relationships.
2. Moderate Stress Response: This arises from significant perceived threats, such as instability at home or illness. The manageability of stress depends on the cat’s perception of control.
3. Severe Stress Response: Prolonged exposure to events like chronic abuse or illness results in severe stress that can have lasting effects.

Cats can show a wide range of symptoms from stress, which may impact various organs and systems, including their gastrointestinal tract, skin, and even cardiovascular health. Recent findings point to the significance of “central sensitivity syndrome”, which results in a certain unpredictability of individual outcomes. Your veterinarian’s expertise can help predict symptoms based on your cat’s individual health issues, especially during transitions. Understanding the benefits of a routine for cats can help mitigate these stress responses.

How to Support Your Cat Through a Difficult Transition

Research suggests several strategies to help your cat adapt to a change in routine. While these tips are framed around moving to a new location, they can apply to various changes:

• Prepare Your Kitty: Set expectations before the change occurs. For instance, when preparing to move, get your cat used to her carrier by associating it with positive experiences.
• Provide Environmental Enrichment: Cats thrive on curiosity. Introduce new, safe areas for exploration to distract them from stress. In a new house, for example, introduce a vertical safe space first so your cat knows they can climb up to safety.
• Utilize Olfactory Stimulation: A 2022 study demonstrated the connection between the olfactory system and stress response. Placing familiar scents, like toys or cat grass, in new spaces can help calm your cat.
• Incorporate Natural Calming Strategies: Use soothing music specifically composed for cats, as their auditory systems are highly responsive.
• Focus on Positive Reinforcement: Avoid punishment for unwanted behaviors, as this only heightens stress. Positive reinforcement fosters a sense of security.

Change is an inevitable part of life, but by recognizing and taking steps to alleviate them, you can help your cat navigate through transitions. Understanding the benefits of a routine for cats during these times is essential.

Research Into Feline Behavior

Despite being domesticated for about 10,000 years, serious research into feline behavior and welfare has only gained traction in recent decades. Our understanding of how cats interact with their environment and each other continues to evolve.

Studies indicate that a consistent routine is vital for feline well-being. This includes regular feeding schedules and stable interaction patterns with caregivers. Research from Ohio State University has linked changes in routine to sickness behaviors in cats, including decreased food intake, vomiting and inappropriate elimination.

A 2013 study revealed additional stress-induced symptoms like fever, lethargy, and decreased activity levels. Stressors such as multiple unfamiliar caretakers or disrupted social interactions can exacerbate these issues.

Natural Remedies for Routine Changes

To help your cat manage routine changes, consider natural remedies like:

• KSM-66 Ashwagandha: Clinically proven to reduce stress and support immune function.
• NOW® Pets Pet Relaxant: Features natural botanicals that promote relaxation during routine changes.
• ThorneVet’s Peaceful Pet: Provides support for reducing nervous tension and stress.
• Feline Stress Releaf: A calming hemp oil made from organic full-spectrum CBD.

By acknowledging your cat’s need for routine and taking proactive measures, you can help her feel secure and content, even amidst life’s inevitable changes. Recognizing the benefits of a routine for cats is key to ensuring their well-being.

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