Bovine Colostrum, Raw Milk And Cortisol Face: The Biggest Wellness Trends Of 2024

Will lowering cortisol levels help with puffiness? Do you need to take magnesium? What’s underconsumption core? We’re here to help

We all want to be well – to feel good or, at least, not feel bad. For the most part, we know how to do this: eat nutritious food, move your body, get adequate sleep, manage stress and nurture your relationships.

But eating leafy greens, going on walks and journaling aren’t terribly exciting. New trends that promise to revolutionize our health and wellbeing are more intriguing. Often, these trends are old ideas in shiny new packaging (eg detoxing). Sometimes, they are genuine advancements whose implications may not yet be fully understood (eg microbiome testing).