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Cold-water Plunges And Your Health: The Science Is In
Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for claiming that it has a positive effect on health and well-being.
Category: Wellness & Healthy Living, Body & Mind
Tags: Cold water immersion, Cryotherapy, Health, Well-being, University of South Australia
