New
Diets Don’t Work: How To Fuel Up And Improve Your Health Using Your Blender With Dana Cohen
Episode Highlights With Dana Cohen
- We know ultra-processed foods are a problem, but it may be worse than we think
- People who cook for themselves are healthier
- The important mindset shift when it comes to food and nourishment
- How to use the blender to make sauces, soups, and other condiments that can up your nutrition
- Less common recipes like nutrient-dense ice cream and popsicles that can be made in the blender
- How to make nut milk in the blender in seconds and save a ton of money
- Her go-to easy blender recipes for the most nutrition
Resources We Mention
- Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dana Cohen, MD
- Quench by Dana Cohen