New
Exercise And Sleep Each Boost Brain Function For Up To 24 Hours
Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep.
Category: Aging Well, Wellness & Healthy Living, Body & Mind
Tags: Cognitive functioning, Age-Related, Exercise, Sleep, University College London
