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Genetic Awakening: How Understanding Your Dna Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee

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Episode Highlights With Dr. Phyllis Pobee

  • How she lost over 100 pounds after having two kids by understanding genetics
  • Obesity affects all organ systems 
  • What genetic weight loss is, and how she figured this out
  • The biggest gene that comes into play with weight loss… the FTO gene
  • Genetic avatars and how this helps pinpoint what will be effective
  • The craving captives and how this comes into play with genetics and dopamine genes
  • The gene/hormone connection and how certain genes can affect things here
  • How detox pathways play a part in weight loss
  • Things that are generally helpful or not helpful for women, especially how fasting isn't great for women over 30 
  • What to know about detox and how to support the body in this process
  • The fructose and liver connection and how this can stress the body out
  • Why cellular health is so important and how our genes can give us insight into that
  • Gut microbiome and genetics 
  • Histamine intolerance and how this can affect weight loss
  • Understanding exercise, genetics, and how this impacts weight loss
  • The answers are within us

Resources We Mention


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