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How I Healed My Metabolism, Gained Muscle, And Finally Lost Fat (solo Episode)
Episode Highlights
- What finally worked for me in healing my metabolism and thus losing weight, and it isn’t the conventional approach
- I had trouble learning to trust my body, and it was a slow dance I learned
- Yes, and when it comes to calories… there is more to the story
- If you want to make a fire hotter, what do you do? You add fuel, not take it away
- Our bodies are intelligent, so they adapt if we keep reducing fuel
- Reverse diets are gaining popularity, kind of like that, but there's more to the story
- How to really signal safety to your body with an abundance of protein and nutrients
- My mindset shift from restriction to focusing on maximally nourishing my body with whatever I ate that day
- Learned to lean in and find joy and pleasure in nourishing my body and let go of fear and restriction
Resources Mentioned
