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Hydration: The Most Important Thing We Can Do To Prevent Chronic Disease With Dana Cohen

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Episode Highlights With Dana Cohen

  • Hydration is so important, but a lot of us get this wrong
  • This is the single most important step in preventing chronic disease
  • There is no 80/20 without hydration and no detox without hydration
  • We detox through poop, pee, and sweat, and none of these happen without hydration
  • Low-level dehydration is a causal effect of aging and chronic disease
  • One very important key takeaway about hydration and how to know you are properly hydrated
  • Thirst is an overt signal of dehydration, not a first sign
  • The variables that can increase the need for hydration

Resources We Mention


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