Wellness
Understanding the complexities of diet-disease relationships requires a nuanced approach to nutritional science. Unlike other scientific disciplines, nutriti...
New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the ...
"Are you ready to do the workout?" Jane Fonda grins from beneath a perfectly coiffed cloud of hair, flowing through the high-energy regimen that transforme...
Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the co...
Eggs are in high demand — and at a high price.As the supply of the breakfast staple dwindles, some are seeking egg alternatives.Registered dietitian Melanie ...
When contraception has stagnated for decades, it is hardly surprising it’s fallen victim to culture wars and a wellness cultSomething is changing when it com...
You've probably heard by now that raw milk consumption is on the rise, and now that we have a raw milk enthusiast leading the HHS, it's going to get even mor...
A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The fi...
Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory performance hours later...
Belting out your favorite song in your car with the windows down is time-honored catharsis, a solitary moment that helps r...
We all know we should drink more water, but that can be hard if you don't like the taste. Plain water can seem a little boring! Fortunately, it's really easy...
A new Future survey has revealed what we're using AI for right nowThe most popular use for AI in the US is to learn more ...
Pinch offers in-home medical-grade concierge aesthetics services such as tox, chemical peels and microneedling. (Pinch Photo)
Pinch, a Chicago-based, ...
Analog Wellness is Trend #1 inside the Global Wellness Summit’s The Future of Wellness: 2025 Trends report. Beth McGroarty details how the Analog Wellness tr...
Sauna Users are Happier – Study Shows
Photo courtesy of KLAFS
A new study from Sweden finds that people who use saunas are happier, sleep better, an...
Image courtesy of Kumba Lodge-Mozambique
“Our mission is to Heal the earth – and thereby ourselves- by living sustainably within an Eco-friendly and Ind...
Estrogens are best known as hormones that regulate sexual development in women, although men produce them as well. Now, a new study finds that a particular k...
Episode Highlights With KatieTackling cortisolPopular on social media latelyLots of cocktails and miracle cures floating aroundCan certainly be helpful, but ...
Longevity, Anti-Aging & Microbiome - Dr. Dan Kalish on the Power of Functional Medicine | Podcast #446 ???? Dr. Kalish’s Website: https://www.kalishin...
This episode focuses on the intersection of nutrition, lifestyle, and women’s health, with a particular emphasis on managing complex conditions such as PCOS,...
This work introduces a smart lactation pad that integrates electrochemical sensing to monitor glucose levels in breast milk. Lactation pads are commonly wo...
