New
Popular Exercise Supplement May Cut Depression & Enhance Psychotherapy
A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle may also confer beneficial mental health outcomes. The small trial demonstrated how adding creatine to a course of cognitive behavioural therapy can lead to greater reductions in depressive symptoms after eight weeks compared to patients receiving psychotherapy alone.
Category: Wellness & Healthy Living, Body & Mind
Tags: Exercise, Nutrition, Nutraceuticals, Depression, Psychology, mental health
