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Walnuts With Breakfast Provide An All-day Brain Boost

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Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory performance hours later, according to a new study. The findings strengthen the claim that walnuts are a brain-enhancing food.

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Category: Wellness & Healthy Living, Body & Mind

Tags: Brain activity, Memory, Diet, University of Reading


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