New

Warning Signs: Collagen Deficiency As We Age And What To Do About It With Everbella

Episode Highlights With Everbella

Why collagen declines with age and why just taking it alone won’t fix it
Her dramatic story with collagen, biotin, hair loss
Does collagen really work? What it might mean when it isn’t working
Warning signs you're low in collagen
Not all collagens are created equal
Collagen affects so much more than just the skin and face, it goes much deeper than that
How collagen is used in connective tissue and joints
The six warning signs that we are low on collagen
The body’s ability to create new collagen begins to decline at 25
Factors that deplete collagen levels even more quickly
Your skin is 70-80% collagen, and if you don’t have enough collagen, your body will pull skin collagen for primary functions in the body, so lots of wrinkles can relate to collagen deficiency
How collagen is related to leaky gut
Collagen is the key nutrient responsible for keeping hair strong and smooth, and without enough collagen, it will become dry and brittle
60% of cartilage in joints is made up of collagen
Collagen is the most abundant protein in the body, and a lot is needed for recovery from injury or activity
How to help your body get enough collagen with diet and lifestyle
Ways to restore collagen levels in the body
Nutrition strategies related to collagen — vitamin C is vital for collagen synthesis
Most collagen is too big to be absorbed by your body
Why collagen needs “packages” to work effectively
The reason most collagen is being destroyed by stomach acid

Resources We Mention

credit:

Best Carnival Cruise Ships: Here’s Which Ship You Should Sail, Based On Your Travel Style Read More