New
What We Eat Impacts The Quantity And Quality Of Our Sleep
A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary interventions could be used to enhance sleep health.
Category: Wellness & Healthy Living, Body & Mind
Tags: Sleep, Diet, Macronutrients, University of Tsukuba
